Amount of nutrients in 100 g (grams) of Cheese, gjetost.
| Nutrient | Amount and Unit | Percentage |
Water
|
13.44 g
|
13.44%
|
Energy (calorie)
|
466 kcal
|
|
Energy (joule)
|
1948 kJ
|
|
Protein
|
9.65 g
|
9.65%
|
Total lipid (fat)
|
29.51 g
|
29.51%
|
Ash
|
4.75 g
|
4.75%
|
Carbohydrate, by difference
|
42.65 g
|
42.65%
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
400 mg
|
0.4%
|
Iron, Fe
|
0.52 mg
|
|
Magnesium, Mg
|
70 mg
|
0.07%
|
Phosphorus, P
|
444 mg
|
0.44%
|
Potassium, K
|
1409 mg
|
1.41%
|
Sodium, Na
|
600 mg
|
0.6%
|
Zinc, Zn
|
1.14 mg
|
|
Copper, Cu
|
0.08 mg
|
|
Manganese, Mn
|
0.04 mg
|
|
Selenium, Se
|
14.5 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.315 mg
|
|
Riboflavin
|
1.382 mg
|
|
Niacin
|
0.813 mg
|
|
Pantothenic acid
|
3.351 mg
|
|
Vitamin B-6
|
0.271 mg
|
|
Folate, total
|
5 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
5 µg
|
|
Folate, DFE
|
5 µg
|
|
|
Vitamin B-12
|
2.42 µg
|
|
Vitamin A, RAE
|
334 µg
|
|
Retinol
|
334 µg
|
|
Vitamin A, IU
|
1113 IU
|
|
Fatty acids, total saturated
|
19.16 g
|
19.16%
|
4:0 butanoic, butyric fatty acid
|
0.957 g
|
0.96%
|
6:0 hexanoic, caproic fatty acid
|
0.566 g
|
0.57%
|
8:0 octanoic, caprylic fatty acid
|
0.33 g
|
0.33%
|
10:0 decanoic, capric fatty acid
|
0.576 g
|
0.58%
|
12:0 dodecanoic, lauric fatty acid
|
0.831 g
|
0.83%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
3.27 g
|
3.27%
|
16:0 hexadecanoic, palmitic fatty acid
|
8.662 g
|
8.66%
|
18:0 octadecanoic, stearic fatty acid
|
3.477 g
|
3.48%
|
Fatty acids, total monounsaturated
|
7.879 g
|
7.88%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.534 g
|
0.53%
|
18:1 undifferentiated
|
6.955 g
|
6.96%
|
Fatty acids, total polyunsaturated
|
0.938 g
|
0.94%
|
|
18:2 undifferentiated
|
0.508 g
|
0.51%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.429 g
|
0.43%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
Cholesterol
|
94 mg
|
0.09%
|
Tryptophan
|
0.135 g
|
0.14%
|
Threonine
|
0.393 g
|
0.39%
|
Isoleucine
|
0.519 g
|
0.52%
|
Leucine
|
0.992 g
|
0.99%
|
Lysine
|
0.814 g
|
0.81%
|
Methionine
|
0.318 g
|
0.32%
|
Cystine
|
0.057 g
|
0.06%
|
Phenylalanine
|
0.54 g
|
0.54%
|
Tyrosine
|
0.541 g
|
0.54%
|
Valine
|
0.765 g
|
0.76%
|
Arginine
|
0.33 g
|
0.33%
|
Histidine
|
0.293 g
|
0.29%
|
Alanine
|
0.325 g
|
0.32%
|
Aspartic acid
|
0.709 g
|
0.71%
|
Glutamic acid
|
1.987 g
|
1.99%
|
Glycine
|
0.189 g
|
0.19%
|
Proline
|
1.18 g
|
1.18%
|
Serine
|
0.47 g
|
0.47%
|